Top 5 Heart-Friendly Foods
Discover the best foods to support cardiovascular health and keep your heart strong.
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What Our Customers Say
Real reviews from real customers who love our products
Ayesha from Lahore
I work long hours in an office and constant fatigue had become normal for me. Healthy Spoon ka Heart & Health Mix try kiya and honestly, bas 1 hafta main farq mehsoos hua. Energy stable rehti hai, aur beech din ka thakan bilkul kam ho gayi. Sab se achi baat ye hai ke bilkul natural taste hai, koi artificial cheez nahi. Ab breakfast ka must part ban chuka hai.
Farzana from Islamabad
Bachon ki school routine aur ghar ki zimmedariyon main aksar weakness ho jati thi. Healthy Spoon ka Royal Delight Mix use karna shuru kia, aur waqai body ko woh strength milti hai jo ek busy mom ko chahiye hoti hai. Mere husband bhi ab roz subha ek spoon lety hain. Quality bohat achi hai aur packing bhi premium.
Hassan from Karachi
Age ke sath joints aur energy dono down hotay ja rahe thay. Mere doctor ne kaha ke natural dry fruit mixes use karo, to main Healthy Spoon try kar baitha. Bohat zabardast nateeja mila. Heart & Health Plus mix ne stamina improve kar dia aur digestion bhi behtar feel hoti hai. Pure desi taste aur organic quality dekh kr dil khush ho gaya.
Educational Content & Health Guides
Learn more about nutrition, wellness, and healthy daily living.
Frequently Asked Questions
Find answers to common questions about our products
Yes! Our mix is designed for daily consumption. 2-3 tablespoons per day is ideal for most adults.
Absolutely! Choose our No Added Sugar variant. The natural ingredients help stabilize blood sugar levels. However, consult your doctor if you're on medication.
Yes, children above 5 years can enjoy half servings (1-1.5 tablespoons). It's a healthier alternative to chocolate drinks and provides essential nutrition for growth.
- White Sugar: Traditional taste, lightly sweet
- Shakkar (Jaggery): Natural iron-rich sweetness, healthier than white sugar
- No Added Sugar: Pure ingredients, ideal for strict diets, diabetic-friendly
Many Pakistani women traditionally use gond-based mixes postpartum for strength. However, always consult your gynecologist before adding new supplements during pregnancy or nursing.
Yes, but warm milk helps better absorption of nutrients and tastes more authentic. Cold works for smoothies and shakes!
It supports healthy weight management by providing sustained energy and reducing unhealthy cravings. However, it works best with a balanced diet and exercise.
This is a complete wellness formula—not just protein. You get healthy fats, fiber, vitamins, minerals, and antioxidants from 17 natural ingredients, not synthetic isolates.