Yes! Our mix is designed for daily consumption. 2-3 tablespoons per day is ideal for most adults.

 Absolutely! Choose our No Added Sugar variant. The natural ingredients help stabilize blood sugar levels. However, consult your doctor if you're on medication.

Yes, children above 5 years can enjoy half servings (1-1.5 tablespoons). It's a healthier alternative to chocolate drinks and provides essential nutrition for growth.

• White Sugar: Traditional taste, lightly sweet
• Shakkar (Jaggery): Natural iron-rich sweetness, healthier than white sugar
• No Added Sugar: Pure ingredients, ideal for strict diets, diabetic-friendly

Many Pakistani women traditionally use gond-based mixes postpartum for strength. However, always consult your gynecologist before adding new supplements during pregnancy or nursing.

Yes, but warm milk helps better absorption of nutrients and tastes more authentic. Cold works for smoothies and shakes!

It supports healthy weight management by providing sustained energy and reducing unhealthy cravings. However, it works best with a balanced diet and exercise.

This is a complete wellness formula—not just protein. You get healthy fats, fiber, vitamins, minerals, and antioxidants from 17 natural ingredients, not synthetic isolates.